YIN - Yoga - 7:45pm

Experience the benefits of longer held poses in intentional shapes utilizing props like bolsters and blankets. This class will improve mobility by targeting not just your muscles but also your fascia-- the incredibly resilient connective tissue that oftentimes restricts the potential of muscles and other tissues. With a consistent Yin practice, you'll notice more softness and better mobility restored to all systems including your nervous system, fascia, and muscles which will translate to more freedom in your body on the climbing wall.