Sign up for classes

We offer at least one free class every day. Our goal is to provide everything our members need for a well-rounded climbing experience (including cross-training) under one roof. Classes are always free for members.

If you become unable to attend class, you must cancel your booking in your RGPro Connect app or call the gym to cancel four hours or more before class start time to avoid being charged the late cancel or no-show fee.

Class Calendar

sunday

Belay Certification Class

training

multiple

YOGA ON THE LAWN AT SMS

Yoga

9:30am

INVERSION CONDITIONING

Yoga

11am

Intro to Climbing Class

training

multiple

monday

FLOW

Yoga

7:30am

RESTORE

Yoga

7pm

FLOW

Yoga

5:30pm

tuesday

FLOW

Yoga

7am

CONDITIONING FOR CLIMBERS

training

multiple

wednesday

Belay Certification Class

training

multiple

FLOW

Yoga

7:30am

FLOW

Yoga

5:30pm

YIN + NIDRA

Yoga

6:45pm

FLOW

Yoga

4:15pm

thursday

Belay Certification Class

training

multiple

Restore

Yoga

6pm

FLOW

yoga

9:30am

CONDITIONING FOR CLIMBERS

training

multiple

friday

FLOW

Yoga

9am

YIN

Yoga

7:45pm

saturday

Belay Certification Class

training

multiple

FLOW

Yoga

10am

FLOW

Yoga

7:30am

Intermediate Climbing: Training for Outdoors

training

multiple

Intermediate Climbing: Hangboard/Finger Training

training

multiple

Intermediate Climbing: Dynamic Movement

training

multiple

Intermediate Climbing: Technical Skills

training

multiple

Training

Belay Certification Class

Instructor — The Knot Staff

 

This class is open to members and guests of members and may have up to 4 students.

 

You must be 13 or older to take this class.

 

Belay classes are free to members and $25 for guests of members. Guests must be accompanied by a member and will need to use a member guest pass to take this class. Either a free guest pass or a $10 guest pass may be used.

 

Once you’ve checked out our bouldering area, the belay class is a great way to expand your horizons upwards! This class lasts two hours. In the first half of the class, you will receive instruction in knot tying, belay device set up, and belay technique. Once you have the basics down, you will need a climber. This person can take the class with you or just tag along to climb. In the second half of the class, you will have the opportunity to climb with your partner while still having access to your belay instructor. They will be with you to answer any questions that may come up while you climb.

 

You must make arrangements with a climbing partner prior to the class. The Knot can not make these arrangements for you. You must have a climber to take the class!

 

Please arrive 15 minutes early so that you can get checked in and ready to climb.

 

 

 

free

saturday

sunday

thursday

wednesday

Member / 2 hours Non-Member / 2 hours

CONDITIONING FOR CLIMBERS

Instructor — Catherine P.

This class will meet in the equipment training area. Come increase your work capacity for climbing while getting stronger! This is a great class for increasing general fitness while keeping cardio interesting with a circuit format and creative exercises.

free

tuesday

60 minutes

Intermediate Climbing: Training for Outdoors

Instructor — The Knot Staff

 

This is one of the classes in our four part Intermediate Climbing class series. Members may purchase the four class series for $100 or any single class in the series for $30/class. Sign up here or via your RGPro Connect app, and purchase upon arrival for class at the gym. Beta members receive 10% off

 

 

members-only

saturday

Default Title

Intermediate Climbing: Hangboard/Finger Training

Instructor — The Knot Staff

 

This is one of the classes in our four part Intermediate Climbing class series. Members may purchase the four class series for $100 or any single class in the series for $30/class. Sign up here or via your RGPro Connect app, and purchase upon arrival for class at the gym. Beta members receive 10% off

 

 

members-only

saturday

Default Title

Intermediate Climbing: Dynamic Movement

Instructor — The Knot Staff

 

This is one of the classes in our four part Intermediate Climbing class series. Members may purchase the four class series for $100 or any single class in the series for $30/class. Sign up here or via your RGPro Connect app, and purchase upon arrival for class at the gym. Beta members receive 10% off

 

 

members-only

saturday

Default Title

Intermediate Climbing: Technical Skills

Instructor — The Knot Staff

 

This is one of the classes in our four part Intermediate Climbing class series. Members may purchase the four class series for $100 or any single class in the series for $30/class. Sign up here or via your RGPro Connect app, and purchase upon arrival for class at the gym. Beta members receive 10% off

 

 

members-only

saturday

Default Title

CONDITIONING FOR CLIMBERS

Instructor — Javian M.

This class will meet in the equipment training area. Come increase your work capacity for climbing while getting stronger! This is a great class for increasing general fitness while keeping cardio interesting with a circuit format and creative exercises.

free

thursday

60 minutes

Intro to Climbing Class

Instructor — The Knot Staff

 

This class is open to all members and non-members. Intro to Climbing classes are free to members and $45 for non-members. 

This class includes one part lecture and discussion, and one part hands on skills workshop led and coached by experienced staff. This class will cover: 

  • Different climbing disciplines and the grading systems we use in the gym
  • Climbing gear and guidelines for investing in climbing gear that meets a high standard for safety and quality
  • How a climbing session should flow from when you walk in the door of the gym to when you leave if you want to avoid injuries and unnecessary setbacks
  • Climbing etiquette and safety pro tips

Lecture and discussion will be followed by an in depth dynamic warm up and plenty of time to climb. Climbing will include a demo of climbing drills that are accessible to beginners and beneficial for technique development and for warming up on the wall.

Please arrive 15 minutes early so that you can get checked in and ready to climb.

 

 

 

free

sunday

Member / 3.5 hours Non-Member / 3.5 hours

Private Coaching

INTERESTED IN PRIVATE COACHING?

We offer sessions and packages that benefit all levels of skill and interest! Whether you’re brand new to climbing and want to learn from the ground up alongside a skilled coach, or are a seasoned climber trying to overcome a pesky plateau or reach for other climbing goals that would seriously benefit from a plan, coaching is probably for you.

In order to align you with a coach who is best fit to tailor sessions to your individual climbing level, goals, preferences, and availability, we schedule private coaching by appointment only.

Please fill out and submit the form linked below to be matched with a coach.

Private coaching inquiry form

Yoga

FLOW

Instructor — Grace P.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

free

friday

60 minutes

FLOW

Instructor — Molly C.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

free

tuesday

60 minutes

FLOW

Instructor — Carley R.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

free

saturday

60 minutes

YIN

Instructor — Narina Brothers

Experience the benefits of longer held poses in intentional shapes utilizing props like bolsters and blankets. This class will improve mobility by targeting not just your muscles but also your fascia-- the incredibly resilient connective tissue that oftentimes restricts the potential of muscles and other tissues. With a consistent Yin practice, you'll notice more softness and better mobility restored to all systems including your nervous system, fascia, and muscles which will translate to more freedom in your body on the climbing wall.

free

friday

60 minutes

FLOW

Instructor — Natalia M.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

free

saturday

60 minutes

Restore

Instructor — Amanda Bunn

The class utilizes props to support the primary focus of relaxation. Drop in, tune out, let go. Expect to use props to help support a total body melt; feel free to bring your own if you prefer. 

free

thursday

60 minutes

FLOW

Instructor — Amanda Barwick

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

free

wednesday

60 minutes

FLOW

Instructor — Shane M.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

free

wednesday

60 minutes

YIN + NIDRA

Instructor — Mike J.

This is a 75min long class.

This class utilizes props to support the primary focus of relaxation in poses that place moderate stress on muscles and tissues. Drop in, tune out, let go. Once you're tapped in to your optimal parasympathetic state, you'll slip into a Yoga Nidra practice-- "yoga sleep". You just have to experience it for yourself! Expect to use props to help support a total body melt; feel free to bring your own if you prefer.

free

wednesday

75 minutes

FLOW

Instructor — Krista K.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

free

wednesday

60 minutes

FLOW

Instructor — Neena B.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

free

thursday

60 minutes

FLOW

Instructor — Shanie D.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

free

monday

60 minutes

YOGA ON THE LAWN AT SMS

Instructor — Vern C.

This class is hosted off site from the gym at South Main Station. This is a free community class for all members and non-members and does not require registration.

When weather allows, class will take place on the lawn beside Heartwood Soundstage. During extreme temperatures and inclimate weather, class will be hosted inside at 601 S Main Street a short walk from the Heartwood Lawn. We recommend parking in any of the South Main Station accessible lots, or at the gym and walking across Main street. A limited number of rental yoga mats will be offered.

We recommend you bring any props you love to use during your practice, a water bottle, and sunscreen when needed. 

free

sunday

60 minutes

RESTORE

Instructor — Natalia Manetti-Lax

This class utilizes props to support the primary focus of relaxation. Drop in, tune out, let go. Expect to use props to help support a total body melt; feel free to bring your own if you prefer. 

free

monday

60 minutes

INVERSION CONDITIONING

Instructor — Vern C.

This class is offered every other Sunday. This is a class intentionally designed to help you get upside down! Expect to focus on building functional core strength and practicing drills that condition you to invert, whether that eventually leads to floating up into a handstand or not. This class is also excellent cross training for climbers that builds "pushing" shoulder strength to balance all the "pulling" we love to do on the wall.

free

sunday

60 minutes

FLOW

Instructor — Jackie L.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

free

monday

60 minutes