This class is open to members and guests of members and may have up to 4 students.

You must be 13 or older to take this class.

Belay classes are free to members and $25 for guests of members. Guests must be accompanied by a member and will need to use a member guest pass to take this class. Either a free guest pass or a $10 guest pass may be used.

Once you’ve checked out our bouldering area, the belay class is a great way to expand your horizons upwards! This class lasts two hours. In the first half of the class, you will receive instruction in knot tying, belay device set up, and belay technique. Once you have the basics down, you will need a climber. This person can take the class with you or just tag along to climb. In the second half of the class, you will have the opportunity to climb with your partner while still having access to your belay instructor. They will be with you to answer any questions that may come up while you climb.

You must make arrangements with a climbing partner prior to the class. The Knot can not make these arrangements for you. You must have a climber to take the class!

Please arrive 15 minutes early so that you can get checked in and ready to climb.

This is one of the classes in our four part Intermediate Climbing class series. Members may purchase the four class series for $100 or any single class in the series for $30/class. Sign up here or via your RGPro Connect app, and purchase upon arrival for class at the gym. Beta members receive 10% off. 

This is one of the classes in our four part Intermediate Climbing class series. Members may purchase the four class series for $100 or any single class in the series for $30/class. Sign up here or via your RGPro Connect app, and purchase upon arrival for class at the gym. Beta members receive 10% off. 

This is one of the classes in our four part Intermediate Climbing class series. Members may purchase the four class series for $100 or any single class in the series for $30/class. Sign up here or via your RGPro Connect app, and purchase upon arrival for class at the gym. Beta members receive 10% off. 

This is one of the classes in our four part Intermediate Climbing class series. Members may purchase the four class series for $100 or any single class in the series for $30/class. Sign up here or via your RGPro Connect app, and purchase upon arrival for class at the gym. Beta members receive 10% off. 

This class will meet in the equipment training area. Come increase your work capacity for climbing while getting stronger! This is a great class for increasing general fitness while keeping cardio interesting with a circuit format and creative exercises.

This class is open to members and guests of members and may have up to 10 students.

Intro to Climbing classes are free to members and $45 for non-members. 

This class includes one part lecture and discussion, and one part hands on skills workshop led and coached by experienced staff. This class will cover: 

• Different climbing disciplines and the grading systems we use in the gym
• Climbing gear and guidelines for investing in climbing gear that meets a high standard for safety and quality
• How a climbing session should flow from when you walk in the door of the gym to when you leave if you want to avoid injuries and unnecessary setbacks
• Climbing etiquette and safety pro tips

Lecture and discussion will be followed by an in depth dynamic warm up and plenty of time to climb. Climbing will include a demo of climbing drills that are accessible to beginners and beneficial for technique development and for warming up on the wall.

Please arrive 15 minutes early so that you can get checked in and ready to climb.

The class utilizes props to support the primary focus of relaxation. Drop in, tune out, let go. Expect to use props to help support a total body melt; feel free to bring your own if you prefer. 

This is a powerful Vinyasa Flow style class. Expect an emphasis on building strength through challenging but accessible asana and powerful transitions. All levels welcome, modifications will be offered.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

This class is hosted off site from the gym at South Main Station. This is a free community class for all members and non-members and does not require registration.

When weather allows, class will take place on the lawn beside Heartwood Soundstage. During extreme temperatures and inclimate weather, class will be hosted inside at 601 S Main Street a short walk from the Heartwood Lawn. We recommend parking in any of the South Main Station accessible lots, or at the gym and walking across Main street. A limited number of rental yoga mats will be offered.

We recommend you bring any props you love to use during your practice, a water bottle, and sunscreen when needed. 

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

This is a 75 minute class. The first half of class will build heat through a Vinyasa style flow, and you'll spend the second half of class in longer held restorative postures to relax and support your nervous system.

This class is offered every other Sunday. Rotating teachers. This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

This class is offered every other Sunday. This is a class intentionally designed to help you get upside down! Expect to focus on building functional core strength and practicing drills that condition you to invert, whether that eventually leads to floating up into a handstand or not. This class is also excellent cross training for climbers that builds "pushing" shoulder strength to balance all the "pulling" we love to do on the wall.

The class utilizes props to support the primary focus of relaxation. Drop in, tune out, let go. Expect to use props to help support a total body melt; feel free to bring your own if you prefer. 

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.