This class is open to members and guests of members and may have up to 4 students.

You must be 13 or older to take this class.

Belay classes are free to members and $25 for guests of members. Guests must be accompanied by a member and will need to use a member guest pass to take this class. Either a free guest pass or a paid guest pass may be used.

Once you’ve checked out our bouldering area, the belay class is a great way to expand your horizons upwards! This class lasts two hours. In the first half of the class, you will receive instruction in knot tying, belay device set up, and belay technique. Once you have the basics down, you will need a climber. This person can take the class with you or just tag along to climb. In the second half of the class, you will have the opportunity to climb with your partner while still having access to your belay instructor. They will be with you to answer any questions that may come up while you climb.

You must make arrangements with a climbing partner prior to the class. The Knot can not make these arrangements for you. You must have a climber to take the class!

Please arrive 15 minutes early so that you can get checked in and ready to climb.

This class will meet in the equipment training area. Come increase your work capacity for climbing while getting stronger! This is a great class for increasing general fitness while keeping cardio interesting with a circuit format and creative exercises.

This class is open to all members and non-members. Intro to Climbing classes are free to members and $20 for non-members. 

This class includes one part lecture and discussion, and one part hands on skills workshop led and coached by experienced staff. This class will cover: 

• Different climbing disciplines and the grading systems we use in the gym
• Climbing gear and guidelines for investing in climbing gear that meets a high standard for safety and quality
• How a climbing session should flow from when you walk in the door of the gym to when you leave if you want to avoid injuries and unnecessary setbacks
• Climbing etiquette and safety pro tips

Lecture and discussion will be followed by an in depth dynamic warm up and plenty of time to climb. Climbing will include a demo of climbing drills that are accessible to beginners and beneficial for technique development and for warming up on the wall.

Please arrive 15 minutes early so that you can get checked in and ready to climb.

This program is geared towards climbers who are new to weightlifting or have limited lifting experience. Over the course of ten sessions you will learn 

• Lifts for the 5 main movement patterns (squat, hip hinge, push, pull, vertical press)
•  Confidence moving weights and the steps to take towards developing a sustainable strength training routine.

This program will run for 4 weeks, The first introduction session will be Saturday 1/18 followed with a 90 minute Tuesday and Thursday session each week for 4 weeks, and it will end with the following Saturday wrap up session on Saturday 2/15

This class is a members only offering. Foundational Movement skills is a paid for offering costing $20

 This class is structured for new members who are comfortable climbing on their own, but who are looking for more direction on how to improve and climb harder

Participants will be coached by our experienced class instructors on the following topics:

• Various warm-up exercises to get your body ready to perform on the wall
• How to approach and read a route from the ground
• Instruction, demonstration, and structured guidance for how to move on the wall

Participants will have the opportunity for our experienced climbing instructors to provide individual instruction on these skills

Please arrive 15 minutes early so that you can get checked in and ready to climb.

This class will meet in the equipment training area. Come increase your work capacity for climbing while getting stronger! This is a great class for increasing general fitness while keeping cardio interesting with a circuit format and creative exercises.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

This class utilizes props to support the primary focus of relaxation. Drop in, tune out, let go. Expect to use props to help support a total body melt; feel free to bring your own if you prefer. 

The class utilizes props to support the primary focus of relaxation. Drop in, tune out, let go. Expect to use props to help support a total body melt; feel free to bring your own if you prefer. 

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.