Classes & Training

Classes general tagline. All classes are designed with rock climbing movement and goals in mind.

Climbing Training

Classes general tagline. All classes are designed with rock climbing movement and goals in mind.

Belay Certification Class

The Knot - Climbing Gym

This class is a beginner's introduction to belaying, and climbing with a partner on the top rope wall. Book a time with our staff to get a personal lesson and earn your belay certification tag. This class is free for members of The Knot, and $35 for non-members who want to learn the ropes.

friday

saturday

sunday

thursday

wednesday

60 minutes

Foundational Strength for Climbers: Learn The Lifts

Caleb Whitfield

This is a free seminar available for members to learn and practice the lifts and exercises offered in our Foundational Strength program designed by pro climber Natasha Barnes, PhD. This is a program for climbers who are interested in learning more about strength training and how to incorporate it into their training routines. Strength is the foundation of other physical attributes. Stronger athletes are better athletes no matter what the sport!

saturday

wednesday

60 minutes

Yoga

Yoga complements rock climbing well so we’ve added free yoga classes for members every day of the week. We have multiple yoga styles represented and all classes are designed with rock climbing movement and goals in mind.

Align

Instructor — Angela H.

ALIGN builds strength, flexibility, and intentional breath with a strong focus on optimal alignment in each shape. Expect longer holds, plenty of modifications to make more challenging postures safely accessible to all bodies, and an exploration of movement possibility!

sunday

60 minutes

Restore

Instructor — Amanda B.

The class utilizes props to support the primary focus of relaxation. Drop in, tune out, let go. Expect to use props to help support a total body melt; feel free to bring your own if you prefer. 

monday

60 minutes

Handstand Conditioning

Instructor — Kate K.

This is a part flow, part workshop class that will focus on building the strength, flexibility, and stability required to handstand. Each month will focus on a set of drills and movements that can be taken upside down as excellent cross-training for your climbing practice. Expect to build some heat and power in an invigorating flow that prepares you to spend some time upside down! There are no prerequisites for this class but we do recommend some experience kicking up to a wall.

thursday

60 minutes

FLOW Tuesday

Instructor — Molly C.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

tuesday

60 minutes

podFLOW1

Instructor — Chelsea S.

podFLOW 1 is a proprietary set sequence designed by our good friends at Yoga Pod and taught exclusively by Yoga Pod trained instructors. Classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. While podFLOW 1 provides a physical challenge, the class is suitable for all levels, from beginner to advanced. Classes begin with an active and intentional warm-up, and progress through sequences designed to build strength and flexibility.

thursday

60 minutes

FLOW Monday

Instructor — Shane M.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

monday

60 minutes

FLOW Tuesday

Instructor — Hannah H.

This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.

tuesday

60 minutes

Dude Yoga

Instructor — Juan P.

This class helps increase body awareness and also aims to balance male-typical patterns of inflexibility that may hinder climbing. Are your really tight hip flexors and hamstrings preventing you from getting that high foot you need to make progress on your current project? Yoga is great cross-training to help with these sorts of issues.

wednesday

60 minutes

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Join the Knot to enjoy free classes and training

  • FREE yoga classes
  • Full access to our climbing walls, fitness equipment & workout area