podFLOW1 - yoga - 8am
this is a members only class
podFLOW 1 is a proprietary set sequence designed by our good friends at Yoga Pod and taught exclusively by Yoga Pod trained instructors. Classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. While podFLOW 1 provides a physical challenge, the class is suitable for all levels, from beginner to advanced. Classes begin with an active and intentional warm-up, and progress through sequences designed to build strength and flexibility.