podFLOW1 - Yoga - 8am

podFLOW1 - Yoga - 8am

free

this is a members only class

podFLOW 1 is a proprietary set sequence designed by our good friends at Yoga Pod and taught exclusively by Yoga Pod trained instructors. Classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. While podFLOW 1 provides a physical challenge, the class is suitable for all levels, from beginner to advanced. Classes begin with an active and intentional warm-up, and progress through sequences designed to build strength and flexibility.

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