Handstand Conditioning - Yoga - 5:30pm
this is a members only class
This is a part flow, part workshop class that will focus on building the strength, flexibility, and stability required to handstand. Each month will focus on a set of drills and movements that can be taken upside down as excellent cross-training for your climbing practice. Expect to build some heat and power in an invigorating flow that prepares you to spend some time upside down! There are no prerequisites for this class but we do recommend some experience kicking up to a wall.