Ashley M.
FLOW - Yoga - 6pm
FLOW - Yoga - 6pm
free
this is a members only class
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
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